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The Miami Dolphins are entering a rebuild with a new head coach, a new starting quarterback, and several unproven players hoping to make their mark in the NFL. While they enter the season with low expectations in a top-heavy AFC East division that includes a Super Bowl representative from last year, it’s also a very exciting time for Dolphins fans, knowing that there’s always the chance that Malik Willis and company could be much better than skeptics expect.

Internally, the Dolphins, led by first-year head coach Jeff Hafley, will have to be confident in what they have. They may also feel like they are a piece or two away from competing in their conference.

One way to give the offense a better chance to succeed would be to strengthen the offensive line, which includes star running back D’Von Achane. There are several potential impact players still available.

Recently, ESPN’s Matt Bowen called the Dolphins the “best team fit” for former Detroit Lions left tackle Taylor Decker, who is still unsigned in free agency. Decker requested and was granted his release from the Lions earlier this offseason, and has not found a new home since.

However, the 2024 Pro Bowl lineman is still only 32 years old (will turn 33 in August), and he has started all 140 of his appearances since being drafted as the 16th overall pick in the first round of the 2016 NFL Draft. Decker will definitely help the Dolphins get the best from their offensive line, allowing some of the younger players to show off some veteran moves.

Whether Decker, who has become accustomed to entering the season with playoff expectations in Detroit in recent times, wants to join the rebuilding effort in Miami remains to be seen. Still, playing football, especially in South Beach while getting paid millions of dollars, is better than not competing at all.

RELATED: 2026 NFL QB rankings after Aaron Rodgers rejoins the Steelers

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To the dismay of Miami Dolphins fans, new starting quarterback Malik Willis has joined the list of worst MLB first pitch tosses of all time.

On the surface, throwing the first pitch in an MLB game should be pretty easy. This is something that many Americans were able to do easily as children. But this can be a panic-inducing situation. Not just because television cameras and thousands of people in the stadium are watching it. No, many people are now afraid of the terrible throw going viral.

However, generally, some of the worst first pitch throws fans have seen come from celebrities who did not become famous for their athletic prowess. Often, athletes are better prepared for the spotlight of the moment and are reliable at throwing a solid first pitch. Especially if they come from sports where they throw balls for a living.

That’s why it looked like Dolphins free agent Malik Willis would accomplish that goal by throwing out the first pitch before the Miami Marlins’ game against the Philadelphia Phillies on Friday. Well, he didn’t and joined 50 Cent, Conor McGregor, and Darth Vader for the worst first pitches of all time.

Not only did he not hit the target, but he dispatched it just as McGregor had embarrassingly done in a Chicago Cubs game five years earlier. For a player who is being paid $67.5 million for the next three years, Dolphins fans should be a little concerned about the guy who will be their starting QB in 2026.

After earning a journalism degree in 2017, Jason Burgos worked as a contributor to several sites, including MMA Sacca… More about Jason Burgos

After gutting the roster and cutting millions in salary, the Miami Dolphins got much better during the 2026 NFL Draft. The Dolphins included 13 players in the draft, but that doesn’t mean the team addressed all of their weaknesses and needs.

Shortly after the draft ended, the Dolphins were already linked to one of the top remaining free agents.

according to miami heraldBarry Jackson The Dolphins have shown interest in wide receiver Jaun Jennings since the start of free agency. Nevertheless, there is no indication that the interests are mutual.

“In fact, according to a source, the Dolphins – since the start of free agency – have expressed interest in 49ers free agent receiver Jaune Jennings,” Jackson wrote. “But they don’t have the money to satisfy his contractual wishes, and Sullivan has said Miami is not going to spend big in free agency after June 1.”

The former San Francisco 49ers receiver is currently visiting with the Minnesota Vikings, and is expected to stay through Wednesday as well. Chances are, the Vikings will make every effort to ensure that Jennings does not leave their facility without a signed contract.

Come 4pm ET on April 29, teams will be able to sign free agents without impacting their future compensatory selection formula. This could be just what teams like the Vikings have been waiting for, but the real question may center on how much money Jennings is asking for.

Jennings, 28, recorded 643 yards and nine touchdowns last season. He’ll likely play a much bigger role in the Dolphins’ offense than the Vikings, where he’ll be behind Justin Jefferson and Jordan Addison. Nevertheless, the Dolphins are expected to struggle in a rebuilding season, while the Vikings are expected to compete for a playoff spot again. This could be just what Jennings is looking for.

RELATED: 2026 NFL Power Rankings: Evaluating the worst, best teams after the NFL Draft

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Casual fans who came to watch Miami Dolphins football last season will be in for a special surprise when the 2026 NFL season begins this fall. The team’s most notable players have either been waived or traded, including Tua Tagovailoa, Tyreek Hill, Jaylen Waddle, Bradley Chubb, and Minkah Fitzpatrick. Heck, even head coach Mike McDaniels has been let go. While the Dolphins’ departures already look like a Pro Bowl roster, more changes could be coming to South Beach.

While first-year Dolphins general manager John-Eric Sullivan has previously stated that the team has three “pillars”. He said those players are Pro Bowl running back D’Von Achane, center Aaron Brewer and All-Pro linebacker Jordan Brooks. However, all three of those cornerstones or “pillars” are entering the final year of their contracts.

With the way the Dolphins have torn the roster down to the studs, some of these players may not have much interest in re-signing with Miami. Sure, the burden of money may sway his opinion, but other teams smell blood in the water, and trade activity could increase during the upcoming 2026 NFL Draft.

While Sullivan had previously committed to the three names above sticking with the Dolphins for years to come, when questioned again recently, he changed his tune.

Now Sullivan is saying, “No one is untouchable in this business.” Dolphins fans found out just how hard it was to see one of their biggest stars leave earlier this offseason. Yet now dolphins are seen putting up for sale signs in their yards for leftover scraps.

Of course, Sullivan is right that no one is untouchable in the NFL. But that still doesn’t reveal how willing the team is to actually deal its remaining top talent. Yet, as we’ve seen before, it only takes one offer for Miami to refuse to change plans.

RELATED: 2026 NFL mock draft: Trades that captured the first round of the NFL draft

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A new report reveals the possibility that the Miami Dolphins have the top pick in this month’s NFL Draft, and it’s sure to disappoint the team’s fans.

It’s been a very busy offseason for the Dolphins. After a 7–10 finish, ownership decided to dismantle the team’s leadership and brought in a new regime led by John-Eric Sullivan as general manager and Jeff Hafley as head coach. But that was just the beginning.

Over the past few weeks, the team has adopted a strategy of additions and subtractions by trading Jaylen Waddle and Minkah Fitzpatrick and cutting Tua Tagovailoa, Tyreek Hill and Bradley Chubb. This is a big change that comes with a lot of dead cap and serious limitations to fill those holes. That’s why the 2026 draft will be so important for Sullivan and Hafley in the first year. Especially his selection at 11th overall.

The team has been linked with a variety of players at that position. As we get closer to the event, projected top-five talents Carnell Tate and Caleb Downs are becoming realistic options for the Dolphins at 11. Anyone can fill the spots left by Hill, Waddle or Fitzpatrick. However, the new leadership of the team has a different player they would love to have.

Spencer Fano is the Miami Dolphins’ dream pick at No. 11 in the NFL Draft

ESPN’s Jordan Reed reports, “Sources tell me the Dolphins are big fans of Utah lineman Spencer Fano and will take him at No. 11 overall.” “The team likes his versatility, believing he can play any interior position or be a plug-and-play starter at right tackle.

“Austin Jackson is entering a contract year, and there are a lot of question marks about his durability. The new front office is leaning on selecting an offensive lineman to start his tenure, so this pairing makes a lot of sense,” he said.

Although getting an offensive lineman won’t get Dolphins fans excited – especially if Downs and Tate are still on the board at that point – Fano is an attractive prospect. He doesn’t look like it, but he is an impressive athlete for his position and was impressive during his tenure with the Utes. Additionally, he can play the two guard and tackle spots at a high level, and he took snaps as a center during the combine.

Taking Fano at No. 11 won’t garner wild cheers from Dolphins fans, but he could easily become a key building block for contending teams for years to come.

After earning a journalism degree in 2017, Jason Burgos worked as a contributor to several sites, including MMA Sacca… More about Jason Burgos

A new report from the Miami Dolphins may have revealed Jeff Hafley and John-Eric Sullivan’s entire strategy for the first NFL Draft as leaders of the program.

It’s been a very busy offseason for the Dolphins. After a 7–10 finish, ownership decided to clean out the team’s brain trust and gave new leadership to Sullivan as general manager and Hafley as head coach. But that was just the beginning.

Over the past few weeks, the team has adopted a strategy of additions and subtractions by trading Jaylen Waddle and Minkah Fitzpatrick and cutting Tua Tagovailoa, Tyreek Hill and Bradley Chubb. This is a big change that comes with a lot of dead cap and serious limitations to fill those holes. That’s why the 2026 draft will be so important for Sullivan and Hafley in the first year.

Do the Miami Dolphins have to wait until days 2 and 3 of the draft to select a receiver?

The Green Bay Packers underdogs will have to build on their picks later this month and set the stage for an even better season to come. But how will they do this? Well, according to ESPN NFL expert Jordan Reed, it will be by following the blueprint he learned in Green Bay, but it could also include “aggressive” use of the additional draft assets they have.

“I expect the Dolphins to be very active throughout the draft after clearing their roster in the studs this offseason,” Reed wrote. “Sullivan comes from the Packers tree, and Green Bay has historically valued premium position picks in Round 1 and pass catchers in Days 2 and 3.

“I think this trend will continue, as there are chances to add linemen early. But with 11 picks, the Dolphins can be aggressive and move up the board for a prospect they really want.”

The Dolphins have seven picks in the top 100 spots of the NFL Draft. So while they took on a lot of debt to overhaul the roster, they will have plenty of opportunities to get a lot of good players in the first three rounds. Or, they can move on and find prospects they love because they have the assets to move forward.

After earning a journalism degree in 2017, Jason Burgos worked as a contributor to several sites, including MMA Sacca… More about Jason Burgos

The Miami Dolphins don’t have much left on their roster after eliminating a large portion of the roster. This season will be viewed as an opportunity for the new-look Dolphins to rebound after shedding several major salaries. Nevertheless, the Dolphins are still excited about the upcoming season.

After all, they have a new general manager, a first-year head coach and a new franchise quarterback. Naturally, Dolphins fans are eager to see what Malik Willis is capable of after having some of his greatest moments on the Packers.

Yet, soon enough, the focus will turn to the 2026 NFL Draft, where the Dolphins have a prime opportunity to seriously upgrade their roster. With 11 draft selections in three days, he has the second-most selections in the NFL. That group includes the 11th and 30th picks in the first round.

recently, athleticNick Baumgardner weighed in on some draft predictions as the three-day selection event approaches. When it came to the Dolphins, they led Miami to select offensive tackle Spencer Fano of Utah, who many consider the best or second-best offensive lineman in the draft class.

Baumgardner thinks Fanno, who practiced at all five positions in front of NFL evaluators at the scouting combine, could play left or right tackle in the pros.

Pauline wrote, “It feels like the destination for what’s left of the Fano-Mauigoa duo.” “Fano’s blend of athleticism and strength makes him a very interesting run blocker, and despite some length concerns, he could probably play right or left tackle in the NFL.”

Fano is viewed as a surefire first-round pick, but his actual draft slot is everywhere, from a top-10 pick to somewhere in the teens. That means he could definitely be in the game with the Dolphins’ first pick. Unless, of course, another team falls in love with him first.

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According to ESPN’s updated NFL Mock Draft, the player who looked likely to be taken early in the top 10 of the NFL Draft will fall to the Miami Dolphins at No. 11 overall.

After a disappointing 7–10 season, change was expected. However, Miami fans got more than they expected. He fired head coach Mike McDaniels and replaced him with Green Bay Packers defensive coordinator Jeff Hafley. Then they started working on reimagining the roster.

The Dolphins took on a lot of dead cap, breaking up with quarterback Tua Tagovailoa, linebacker Bradley Chubb and receiver Tyreek Hill. They then traded veterans Minkah Fitzpatrick and Jaylen Waddle. The bold overhaul has left glaring holes on the roster, especially in the wide receiver room.

That’s why the Dolphins have been linked to several pass catchers with their pick at No. 11 in the draft, including USC’s Makai Lemon and Arizona State’s Jordan Tyson. However, ESPN draft expert Mel Kiper believes a stud WR prospect who many thought could go top five will fall to Miami.

Will Carnell Tate fall to the Dolphins at No. 11 in the NFL Draft?

“Jaylen Waddle and Tyreek Hill are gone. But Carnell Tate’s route-running ability, sure hands and range as a pass catcher will move quarterback Malik Willis to WR1 and boost the Dolphins’ lackluster receiver room,” Kiper wrote in ESPN’s new NFL mock draft.

The Ohio State star has long been considered the top receiver in this year’s class, with projections calling him going to the New York Giants at No. 5 or the Cleveland Browns at No. 6. However, in ESPN’s mocks, he is the second WR off the board after the Browns took Lemon with their first pick.

Some draft pundits, obviously, believe the Trojan star is the best receiver in the 2026 class. But many are impressed by Tate’s all-round skills and ability to make an immediate impact in the NFL. If he loses to the Dolphins at 11, Miami’s decision-makers won’t be disappointed.

Tate had a breakout season in 2025, posting 875 receiving yards and nine touchdowns on 51 catches.

After earning a journalism degree in 2017, Jason Burgos worked as a contributor to several sites, including MMA Sacca… More about Jason Burgos

It’s a whole new environment in South Beach following the departure of Miami Dolphins general manager Chris Grier and head coach Mike McDaniel. The new system, led by GM John-Eric Sullivan and head coach Jeff Hafley, has wasted no time in making its mark on this franchise.

It all started with trimming Tua Tagovailoa from the roster, even though it meant a record-setting $99 million dead cap charge for the 2026 NFL league year. Subsequent moves have been equally notable, with the Dolphins releasing a pair of Pro Bowl players in Tyreek Hill and Bradley Chubb. They’ve also traded a pair of Pro Bowlers, sending Minkah Fitzpatrick to the Jets for a lottery scratch-off, and getting top value for Jaylen Waddle.

Now, it’s time to rebuild this thing from the ground up. One of the most challenging aspects after moving on from a franchise QB in Tagovailoa was how the Dolphins would find their next solution under center. It didn’t take much time.

The Dolphins signed one of the top free agent quarterbacks available, signing Malik Willis to a three-year, $67.5 million contract with $45 million guaranteed. This decision is sure to be criticized by football critics across the industry. Still, some people liked Miami’s move.

Count out ESPN’s Seth Walder as an NFL analyst who thinks the Dolphins made one of the best signings in free agency this offseason. For a Dolphins team that had no clear path forward at QB, Walder believes Miami got exactly what they needed by taking a chance on the upside that Willis represents.

Certainly, there are obvious potential drawbacks with a quarterback who has made just six starts since arriving as a third-round pick in the 2022 NFL Draft. Willis is far from a perfect product. Yet the Dolphins, who have two key decision-makers at the helm who were with Willis in Green Bay, are confident in the 26-year-old dual-threat QB’s development into a star in South Beach.

RELATED: Teams keep trying to trade for another Miami Dolphins Pro Bowler

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The Miami Dolphins have been one of the busiest teams of the offseason. We’ve already seen them move on from their head coach and general manager, and the new leadership group has wasted no time in whittling down the roster.

That process took a big leap Tuesday, then, when GM John-Eric Sullivan traded star receiver Jaylen Waddle to the Denver Broncos in exchange for a first-round pick plus changes. It’s clear the Dolphins are in the middle of a fire sale. It has also prompted teams to go after other players on Miami’s roster. But it turns out that not everything is ready to be achieved.

According to ESPN’s NFL insider Adam Schefter, teams are also trying to trade for Pro Bowl running back D’Von Achane. However, the Dolphins have no interest in trading their 24-year-old starting running back. The Dolphins are responding to teams by telling them he is not available.

However, Achane is eligible for a contract extension this summer, and he could be one of the few players with whom the new arrangement commits to a multi-year deal immediately. Thus, teams looking to inject some pace into their attack will have to look elsewhere.

Achen was drafted by the Dolphins in the third round as the 84th overall selection in the 2023 NFL Draft. He started only four games as a rookie, but the Dolphins still couldn’t keep him off the field, as Achane was so effective. He has rushed for 800, 907 and 1,350 yards in his three playing seasons, and South Beach could have more meat for one of the game’s best running backs.

RELATED: Jaylen Waddle traded: Winners, losers from Broncos and Dolphins deal

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The Miami Dolphins have been one of the busiest teams of the offseason so far. New general manager John-Eric Sullivan isn’t afraid to make tough decisions, even if it means moving away from the cornerstones of the former franchise. The Dolphins have already traded away two Pro Bowl players in Tyreek Hill and Bradley Chubb this offseason. Minkah Fitzpatrick is also reportedly on the trade block.

Meanwhile, Tua Tagovailoa has long been rumored to be on the chopping block, yet Miami is trying to trade the former Pro Bowl quarterback instead.

Still, ESPN’s NFL insider Dan Graziano is “hopeful” the Dolphins will waive Tagovailoa instead. In other words, the Dolphins have not been able to find a trade partner for Tagovailoa, who has a $56.2 million cap hit for 2026.

Tagovailoa is coming off the worst season of his career after throwing a career-high 15 interceptions. However, the 28-year-old is still seen as someone who can potentially return to his top form with a change in scenario. Now hopefully the Dolphins give him the same opportunity that Murray is getting from the Cardinals.

Tagovailoa led the NFL in completion percentage in 2024, and had his only Pro Bowl season in 2023, when he led all passers with 4,624 yards. Certainly, another team would be eager to take a chance on him getting back on top, especially since it would likely come at a significantly lower rate than the veteran’s minimum contract.

RELATED: 5 potential Kyler Murray free agency landing spots after Cardinals release

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Despite an unsuccessful performance at Tennessee and being the backup in Green Bay the last two years, if teams like the Miami Dolphins, Cleveland Browns or Pittsburgh Steelers wanted to sign Malik Willis in free agency, it would be a ridiculous price.

While they had different results in 2025, the Dolphins, Browns and Steelers are all entering the offseason with the same issues. Figuring out who will be their starting quarterback next season.

Miami is expected to move on from Tua Tagovailoa this offseason after disappointing performances over the past two seasons and a trip to the Pro Bowl in 2023. Cleveland has options like Deshaun Watson and Shadure Sanders, but rumors suggest they will look at the QB market this offseason. Pittsburgh could run it back with Aaron Rodgers in 2026, but they need to find a long-term option at the position.

That’s why reports and speculation have linked all three to impending free agent Malik Willis. The third-round pick from the 2022 NFL Draft is viewed as the best QB available in free agency despite starting his career with the Tennessee Titans and then serving as a backup for the Green Bay Packers in 2024 and 2025.

Could Malik Willis get a deal worth more than $30 million annually?

Willis’ time in Green Bay and what he showed in limited action last season has created a lot of talk that the 26-year-old could be the next Sam Darnold or Daniel Jones. Due to the weak QB market this offseason and his untapped potential, Willis is clearly attracting a lot of interest, and it is driving up the asking price for teams that want to sign him.

As NFL insider Jordan Schultz reports, “As expected, Packers free agent QB Malik Willis is in demand, and the interested teams I spoke to at the combine in Indianapolis believe him getting at least $30 million per year is a foregone conclusion.”

A deal in the thirties would get them the same money as Darnold and Baker Mayfield. Players who proved more than enough during their careers and reached the playoffs. That’s a surprising amount of money Willis could get, but it’s the going rate for a demanding position that garners some of the biggest contracts in the NFL.

After earning a journalism degree in 2017, Jason Burgos worked as a contributor to several sites, including MMA Sacca… More about Jason Burgos

There’s a new decision-maker in town, and new Miami Dolphins general manager John-Eric Sullivan has been busy cutting costs this week. They’ve already said goodbye to four players, including a pair of Pro Bowl players in Tyreke Hill and Bradley Chubb.

Now, the Dolphins are preparing to cut bait with another star talent, even if he is a three-time All-Pro. Only, this time, instead of releasing him from the roster, the Dolphins are trying to get some trade compensation in return.

According to NFL insider Jordan Schultz, the Dolphins are now fielding a trade offer for five-time Pro Bowl safety Minkah Fitzpatrick.

Although Schultz didn’t say it, if the Dolphins don’t get a trade offer to their liking, there’s always a possibility they decide to release Fitzpatrick as well. However, they naturally want to utilize any and all trading opportunities first.

Although the Dolphins will face a $12.9 million dead cap charge if they cut Fitzpatrick before June 1, they are hoping they find a trade partner for the 29-year-old New Jersey native. Releasing him now would only save a maximum of $5.8 million.

Thus, with the Dolphins putting the put-for-sale sign on one of their best defenders now, they have a better chance of getting some value in return than letting him leave for nothing.

RELATED: NFL officials doubt Miami Dolphins’ ability to get rid of Tua Tagovailoa

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In a move that was largely expected this offseason, the Miami Dolphins released Tyreek Hill on Monday. Now the eight-time Pro Bowl wide receiver is free to sign with any team of his choice, and unlike many other players who will be available after this offseason, he will not have to wait until free agency begins on March 11.

Hill can sign with a team right now. Since he is 31 years old and coming off a torn ACL, it wouldn’t be a surprise to see him land with a contender or a team with a great passing attack. Below, we evaluate five of the best landing spots for the five-time All-Pro.

RELATED: NFL officials doubt Miami Dolphins’ ability to get rid of Tua Tagovailoa

new England Patriots

The Patriots didn’t win the Super Bowl, but maybe with a little more help they can achieve their goal next season. Fixing the offensive line will be a priority. If the Patriots can do that, they should consider adding another weapon to their offense. Hill could get additional motivation from playing for the Patriots, where he will have to face his former team twice per season in the AFC East, plus catching passes from Drake Mays could be a special experience.

Baltimore Ravens

The Ravens may intimidate Hill because not only are they a run-first team, but their receivers are also expected to contribute as run-blockers. He’s not known for his blocking, but Hill would help bring even more pace to a Ravens offense that could use another playmaker to help take pressure off two-time NFL MVP Lamar Jackson.

kansas city chiefs

Eric Bieniemy is returning to the Chiefs this offseason, so maybe it’s time to consider a reunion with Tyreek Hill as well. After all, he recorded 1,000-yard seasons in four of his six years in Kansas City, helping them win a Super Bowl in the process. While the Chiefs traded away Hill after 2021, it became too expensive to continue winning championships with him, but now that he is recovering from a torn ACL and knee dislocation, the 10-year pro would agree to a significantly lower rate.

buffalo bill

It’s clear the Bills need to get some more help from Josh Allen. A zone-wide threat like Hill will certainly open up the field, preventing defenders from crowding the box against Buffalo. With Hill running deep routes and Allen and James Cook keeping defenders honest at the line of scrimmage, the Bills will be extremely difficult to defend.

los angeles chargers

Hill’s former head coach, Mike McDaniel, signed on as the Chargers’ offensive coordinator/playcaller. This makes the Chargers clearly the perfect fit for Hill to follow him to Los Angeles. Hill had two seasons with over 1,700 receiving yards in McDaniel’s offenses, including leading the NFL in receiving yards in 2023. We don’t understand why they wouldn’t want to work together again. Unless the Chargers are looking for better run blockers than their receivers, Hill may have to find work elsewhere.

RELATED: Los Angeles Chargers linked to Pro Bowl replacement to solve biggest need

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The Miami Dolphins are expected to move on from Tua Tagovailoa this offseason, six seasons after making him the fifth overall pick in the 2020 NFL Draft. Of course, first-year general manager John-Eric Sullivan and first-year head coach Jeff Hafley may decide that retaining the one-time Pro Bowl quarterback is best for the team’s future.

However, every so often, a new regime wants to get its own quarterback in town. The same could happen with Tagovailoa. However, moving on from a player who is already guaranteed a $54 million salary in 2026 won’t be easy.

Recently, Sports Boom’s NFL insider Jason La Canfora spoke to an unnamed general manager and an unnamed league executive. Neither of them believe the Dolphins are in a good position to move on from Tagovailoa. One GM even said that dolphins are “f-ed”.

Another unnamed NFL executive said Tagovailoa has a “terrible contract that no one wants to touch.” Tagovailoa is under contract through 2028, and he is entering season two of a four-year, $212 million deal.

The Dolphins are reportedly willing to eat a large portion of Tagovailoa’s salary to help make the trade more attractive. This may be their only way to get something in return as well as get him off their books.

RELATED: NFL trade candidates 2026: 10 NFL starters who could be moved this offseason

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