San Antonio icon clashes with Keldon Johnson over listed weight

The San Antonio Spurs have been on a roll lately and continued their winning ways with an impressive win over the Memphis Grizzlies on Wednesday evening. It was another solid game for Victor Vembanyama, who scored 19 points with 15 rebounds in the win.

One of the Spurs’ unsung heroes this year is Keldon Johnson, who is one of the leading candidates for the Sixth Man of the Year award.

Recently, Spurs commentator and former player Sean Elliott joked about Johnson’s listed weight of 215 pounds after a win over the Grizzlies.

“I wanted to ask you what you have listed here, because we’ve had a lot of fun with it over the last few months. According to the official game notes, you weigh exactly the same as Julian Champagne at 215, Stephen Castle weighs 220, which is more than you… Keldon Johnson, 6’6″, 215. What you’re doing there at 215 pounds is amazing… I want to know how in the world you’re getting away from that. Are,” X, Elliott previously said on Twitter, per FanSided’s Josh Paradee.

Johnson responded with a smile, “I’m not 215 years old.” “Maybe a year ago. I’m a little over 215.”

Regardless of his weight, Johnson has been a key piece for the Spurs this year, providing solid defense, showing an improved three-point touch, and continuing to be a force as a driver to the basket, putting consistent pressure on opposing defenses around the rim.

He is one of several Spurs players who have stepped up to give Wembanyama an elite supporting cast this year, and San Antonio is looking like a legitimate championship contender as a result.

The Spurs next play on the road against the Milwaukee Bucks on Saturday.

The San Antonio Spurs have been on a roll lately and continued their winning ways with an impressive win over the Memphis Grizzlies on Wednesday evening. It was another solid game for Victor Vembanyama, who scored 19 points with 15 rebounds in the win.


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Is Minnesota better in 2025-26 than 2024-25? Chris Finch’s weight is

The Minnesota Timberwolves are stuck in a dogfight in the Western Conference, as they remain sixth in the standings despite easily defeating the Dallas Mavericks 122-111 in their first game after the All-Star break. It’s going to be tough going forward, which in turn will force the Timberwolves to raise their standards so they can surpass their peers.

However, at this point, the Timberwolves are looking for ways to be better than the team they were the day before and the day before that. They are not exactly keeping themselves on par with others; What is important for them is that they reach their full potential.

However, currently, head coach Chris Finch said he does not know if the Timberwolves are there yet, especially when compared to last season.

“When you sit back and look at it, we have very high internal expectations. If you take the temperature of the team internally, we’ll probably be a little disappointed with where we are. We feel like we should be a little more forward. We’ve been inconsistent on our defense at times, that’s hurt us. The West is even more competitive this year,” Finch said, via Dan Moore, Timberwolves beat reporter.

“I don’t know if we’re better or not. We’ll evaluate that at the end of the season. But we know who we need to be when we become a good team. And sometimes we stray from that.”

Timberwolves know next step is to get over the hump

Minnesota Timberwolves guard Anthony Edwards (5) defends Oklahoma City Thunder guard Shai Gilgeous-Alexander (2) in the first quarter at Target Center.
Matt Blewett-Imagen Images

The Timberwolves may have made the conference finals in 2024 and 2025, but they weren’t exactly competitive once they got there. They lost to the Dallas Mavericks and Oklahoma City Thunder in five games; They gave up a few winnable games against the Mavs, but against the Thunder, they trailed for most of the five-game series.

The challenge has not been easy for the Timberwolves. Thunder is still looming. The Nuggets have a lot of depth. But he has the ability to overcome the hump, that is for sure.


#Minnesota #Chris #Finchs #weight

Master your Tennis Forehand Weight Transfer: 3 Simple Drills! 🎾🇮🇳


Master Your Tennis Forehand Weight Transfer: 3 Simple Drills! 🎾🇮🇳

In the vibrant tennis community across India—from the clay courts of Chennai to the hard courts of Delhi—every aspiring player dreams of a “weapon” forehand. While many focus on grip or swing speed, the true secret to explosive power lies beneath your waist. Mastering your tennis forehand weight transfer is the difference between an effortless winner and a ball that finds the net.

If you feel like your shots lack “depth” or you are muscling the ball with just your arm, these three simple drills will help you use the ground to your advantage.

Why Weight Transfer Matters

In tennis, power is generated from the ground up (Kinetic Chain). Proper weight transfer ensures that your body weight moves forward through the ball, rather than falling backward or staying static. For players in India, where courts can vary in bounce and speed, having a stable base and forward momentum allows you to control the point effectively.

Drill 1: The “Step-In” Shadow Swing

This is the foundation of a classic neutral stance forehand. Most beginners in India tend to stay flat-footed. This drill fixes that.

  • How to do it: Stand in your ready position. As you turn your shoulders (unit turn), deliberately step forward with your non-dominant foot (left foot for right-handers).
  • Focus: Ensure your weight shifts from your back leg to your front leg before you complete the swing.
  • Result: This builds the habit of moving into the court, making your shots much heavier for your opponent to return.

Drill 2: The “Back-Leg Kick” Drill

Have you noticed how professionals like Sumit Nagal or Novak Djokovic sometimes have their back leg kick out after a big forehand? This isn’t just for show; it’s a sign of complete weight transfer.

  • How to do it: Hit a standard forehand, but as you follow through, allow your back leg to swing around to the front naturally.
  • Focus: Do not force the leg; let the momentum of your hip rotation carry it. You should end up facing the net with your back foot now ahead of your starting position.
  • Result: This drill ensures you aren’t “getting stuck” on your back leg, which is a common cause of short balls.

Drill 3: The Low-to-High Lunging Drill

In the heat of an Indian summer, matches can get exhausting. This drill builds leg strength and forces weight transfer on low balls.

  • How to do it: Have a coach or partner feed you low balls. You must drop your back knee close to the ground and “push” forward and upward through the contact zone.
  • Focus: Drive your weight from your quads. Imagine you are pushing off a starting block in a race.
  • Result: This creates the “topspin” needed to clear the net while maintaining aggressive pace.

Conclusion

Mastering the tennis forehand weight transfer isn’t about hitting harder; it’s about hitting smarter. By incorporating these three drills—the Step-In, the Back-Leg Kick, and the Low-to-High Lunge—into your weekly practice, you will develop a more consistent and powerful game. Whether you are playing at your local club or competing in an AITA tournament, a solid foundation will always set you apart. Grab your racket, head to the court, and start moving that weight forward!

Frequently Asked Questions (FAQs)

1. Why do I lose balance when I try to transfer my weight?

Loss of balance usually happens because your base is too narrow. Keep your feet at least shoulder-width apart and ensure you are bending your knees to maintain a low center of gravity.

2. Is weight transfer different for an open stance forehand?

Yes. In an open stance, the weight transfer is more “lateral” (side-to-side) and rotational. You load the outside leg and explode upward and forward, rather than stepping into the ball.

3. How often should I practice these drills?

For Indian club players, spending 15 minutes on these drills during your warm-up twice a week is enough to see a significant improvement in your shot depth within a month.

4. Can these drills help prevent tennis elbow?

Absolutely. By using your legs and body weight to generate power, you take the physical strain off your elbow and wrist, significantly reducing the risk of injury.

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Patrick

Nikola Jokic vs. DeMarcus Cousins ​​1-on-1? weight of boogie is

The NBA All-Star Weekend festivities are currently taking place in Los Angeles, and Denver Nuggets superstar Nikola Jokic is among the participants in Sunday’s main event: the All-Star Game. Jokic was voted the starter for the game despite missing nearly a month due to a knee injury, and it remains to be seen whether the Nuggets star will put a little more effort into the game than in past years.

Also in attendance at the festivities this weekend was former NBA big man DeMarcus Cousins, Jokic’s teammate for a year with the Nuggets, and recently, the star weighed in on who would win in a one-on-one game between him and Jokic if both were in their prime.

“I think it’s an 11-11 tie, because I don’t think either one of us can stop the other one,” Cousins ​​said, according to Ricardo Sandoval of Newsweek, formerly of Newsweek on Twitter.

Indeed, neither Jokic nor Cousins ​​are known as lock-down defenders, but both possess supernatural offensive skills that can torment opponents.

Jokic shouldn’t necessarily be considered an isolated, one-on-one kind of player, having been criticized once this year for kicking out Peyton Watson in a last-second playoff game against the Dallas Mavericks, rather than doing so himself.

However, he is nearly unstoppable around the basket, and has turned himself into one of the league’s best three-point shooters.

Cousins, meanwhile, was a terror in his own right with the Sacramento Kings, intimidating opponents in the paint, and showing the ability to run the floor better than most big men in the league, as well as a feathery touch from the perimeter.

This will definitely be a fun matchup to watch.

In any case, the All-Star Game is scheduled to begin on Sunday at 5:00 PM ET.


#Nikola #Jokic #DeMarcus #Cousins #1on1 #weight #boogie